6:42 Mile Time
50 min Murph Time
CrossFit Level 1
I loved playing sports when I was a kid. However, I fell out of love with playing sports and working out while in high school. When I found CrossFit in college it helped get me into the best shape of my life. I have met countless friends while doing CrossFit including my future wife. Come hang out with us!
A turning point I faced was my shoulder injury. I had to get surgery and rest for 6 months. Working my way back through injury helped teach me the value of properly warming up and taking better care during recovery.
I love to help people get fitter and healthier. I went through the change that many people go through going from being out of shape to in good shape. I want to teach everyone the lessons that I have learned.