FoundationsFoundations

Foundations Classes in South Windsor, CT

Foundations

Foundations

You’ll be participating in four one-on-one sessions, focusing on bodyweight movements and lightweight implements. We’ll teach you the basics, emphasize proper technique, and you’ll get a kick-ass workout too.

What to expect

In each session, a coach will teach and demonstrate the foundational movements we use in CrossFit, as well as review your range of motion and various scales to get you moving safely. Following the instruction portion of the class, you will participate in a CrossFit-style workout. We guarantee you will get sweaty and you will have fun.

Once you are competent in the movements we use daily in CrossFit you may graduate to our regular CrossFit classes and get the full CrossFit experience!

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Trusted and Loved By Hundreds of South Windsor Residents

Conveniently located on John Fitch Blvd (RT. 5) in the heart of South Windsor, CT

Working out at the gym isn't easy. But getting there shouldn't be hard. Timberhead CrossFit is located and easily accessible from all of South Windsor.

1257 John Fitch Blvd Units 1A-1B South Windsor, CT 06074
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The hardest step is always the first step. It's time to act!

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