CrossFit ClassesCrossFit Classes

CrossFit Classes in South Windsor, CT

Try our CrossFit Classes

CrossFit Classes

You’ll be participating in group classes utilizing the CrossFit methodologies outlined below.

  • Metabolic Conditioning: Builds capacity in each of three metabolic pathways, beginning with aerobic, then lactic acid, and then phosphocreatine pathways.
  • Gymnastics: Establishes functional capacity for body control and range of motion.
  • Weightlifting: Develop the ability to control external objects and produce power.
  • Sport: Applies fitness in a competitive atmosphere with more randomized movements and skill mastery.

What to expect?

Workouts can be adjusted in weight, intensity, and certain mechanics to scale to the experience and fitness levels of any individual, be it a total fitness beginner or elite competitive CrossFitter.

CrossFit is designed to be constantly varied, meaning everyday is different so you never get bored. All workouts are based on the core movements of life, and these movements reflect the best aspects of gymnastics, weightlifting, rowing and more.

All of our CrossFit Classes are coach-led and follow a planned progression roughly 60 minutes in duration and follow this basic structure:

A certified coach will guide you through warming up, followed by movement instruction and demonstration for the workout. The Coach will supervise and correct any movement performed by you during the workout.

Common Questions

Schedule Your No Sweat Intro
Contact Us For More Info

Trusted and Loved By Hundreds of South Windsor Residents

Conveniently located on John Fitch Blvd (RT. 5) in the heart of South Windsor, CT

Working out at the gym isn't easy. But getting there shouldn't be hard. Timberhead CrossFit is located and easily accessible from all of South Windsor.

1257 John Fitch Blvd Units 1A-1B South Windsor, CT 06074
Get Directions

The hardest step is always the first step. It's time to act!

Schedule Your No Sweat Intro
Final Offer
pushpress gym management software for boutique gyms and fitness studios